book review: relentless forward progress

 a guide to running ultramarathons  – Byron Powell – An absolute bargain, this book is and a no brainer for anyone preparing for a long race (even a marathon). Not only a lot of critical information is covered, but is presented in a simple, pragmatic, crisp way that is easy to read and reference. Byron […]

running philosophy

Running must be one of the most productive activities a human can engage on. Not only is a great form of exercise, but one can listen or dictate a book, meditate, solve a problem, catch up with the news, consume a podcast, explore a city, talk with a friend…. or even better, do nothing at all but […]

training plan for my first 50-mile ultramarathon

The 2016 edition of the Sulphur Springs Trail Race will be held on May 28th, and it will also be my first attempt at an ultramarathon. While my only goal is to beat the cutoff time (~14 hours), I would also like to finish in good enough shape to drive myself home and go to work on Monday. […]