book review: relentless forward progress

 a guide to running ultramarathons  – Byron Powell – An absolute bargain, this book is and a no brainer for anyone preparing for a long race (even a marathon). Not only a lot of critical information is covered, but is presented in a simple, pragmatic, crisp way that is easy to read and reference. Byron […]

running philosophy

Running must be one of the most productive activities a human can engage on. Not only is a great form of exercise, but one can listen or dictate a book, meditate, solve a problem, catch up with the news, consume a podcast, explore a city, talk with a friend…. or even better, do nothing at all but […]